YOGA
Now Offering!
Yoga Nidra Sessions
Now offering private, one-on-one yoga nidra guided meditation sessions. Yoga Nidra, also known as yogic sleep, or sleep with a trace of awareness, is intended to induce full-body relaxation and a deep meditative state of consciousness. 1 hour of yoga nidra may be as restorative as 6 hours of sleep for the mind and body.
You will remain clothed throughout the yoga nidra session while lying comfortably on the massage table propped with pillows and blankets. May incorporate a few gentle seated stretches and breathing exercises before settling in. Optional to include essential oils and energy therapy.
Sessions last about 45 minutes.
Cost $55.
Please inquire here for more information or to book your yoga nidra appointment. Peace & Blessings to you.
PEACEFUL FLOW & YOGA Nidra
This class is on hiatus until further notice.
Thank you for understanding!
Calm the mind, revitalize the body and soothe the soul. A healing blend of mindful meditation, breathing techniques, slow flowing and restorative yoga poses infused with gentle massage, energy healing and essential oils (all optional) to prepare the body for the restful state of Yoga Nidra. The intention of Yoga Nidra, also known as yogic sleep or sleep with a trace of awareness, is to induce full-body relaxation and a deep meditative state of consciousness.